Netball Drills for Training
Training a sport is a way for the
players to develop their skills and improve as individual players.
In training sessions there should be
drills in the program for the particular session and this will allow players to
practise and identify their individual skills.
As a coach you will need to coach the
essentials such as shooting, passing, attacking movements, defensive movements
and group play. The training session needs to be at a location where it is suitable
and safe for the players to train. An effective session needs to consist of
warm ups which involve running which should raise the heat beat drastically. You
then need to stretch thoroughly to make sure no one pulls any injuries. In the
middle and this would be most of the session it needs to have drills that helps
players get skills such as passing, shooting, movement and defensive attributes.
They should involve;
Passing
Defence
Movement
Attack
Shooting
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